Steps

No not the terrible popular singing group!

I've entered the Get Active challenge at work, to get up to walking at least 10,000 steps every day.

Every entrant who signs up is issued with a small, cheapo LCD pedometer (badly designed as the Reset button is a great big thing on the front, so you keep accidentally resetting it as you wear the thing).

You then measure the number of steps that you take each day, with a view to building up the number that you take on average to be 10,000.

According to the blurb that we were given most people take 3 to 5000 steps a day.
On day 1 (Monday) I got the pedometer around 10am and by the time I went to bed around midnight I'd done 4,900 steps.

On day 2 I went for a walk at lunctime to buy fruit, and buy the end of the day had notched up around 10,300 steps.

Today I went shopping at lunchtime. Checking the pedometer now I've done 9,300 steps.

So going for at least half an hour walk every day, and using the stairs rather than the lift seems to be the key. I'm feeling a bit fitter too.